mercredi 4 mars 2015

 

Preparation time: 1h30 min 
 
                
                 Ingredients: 
*800g couscous         *3 liters of water  
*400g veal meat          *2 ladles of cooking oil 
*3 courgettes              *ginger 1,5càc powder
*3 carrots                     *1 tsp pepper 1 tsp of parpika 
*2 aubergines              *1 tsp turmeric 
*3 turnips                     *salt 1 tsp
*400g pumpkin 
*1 large onion 
*3 large tomatoes 

Preparation:   


First you peel all the vegetables then placed in the bottom of the container couscous (called Barma) the meat sliced ​​onion spices tomatoes cut into small plus 1 ladle of oil dice, allowed the all on medium heat 5 minutes, stirring occasionally, then added to the container 2 liters of water over all the chopped vegetables except the pumpkin and allowed to cook covered.

in another large bowl is versse the couscous is done moisten with a little water and stir with the palm of the hand and then put in a couscous (called cascass) and deposited on the first container (Barma) when dedant boil the mixture and allowed couscoussier 15 minutes and then bring down the couscous, it versse the couscous in the big récipent it is wetted with a large water glass over some salt and then rubbed with a little oil and allowed to stand QLQ min.

it makes the couscous in the couscous then deposited on the Barma for 15 min, and then repeated the same job with the couscous as for the first time.

in the bottom container (Barma) adding pumpkin.

it makes the couscous in the couscous then deposited on the Barma for another 15 minutes and then versse the couscous in Ghent déspersse vessel and its seeds by hand (careful it's very hot).

in a large dish is put down and the couscous is deposited over the pieces of meat and vegetables and couscous wetting it with a full glass of water Barma and put a little of the sauce in a bowl.



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  • Moroccan couscous 2015   Preparation time: 1h30 min                                      Ingredients:  *800g couscous    … Read More

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